Enjoy life to

the fullest!

AAHF offers health, wellness and fitness services to prepare you to do more of what you enjoy...

travel, sports, hobbies, volunteering, and activities with family, friends!

* Move with more ease (mobility & agility)

* Bend, reach, stretch (flexibility)

* Reduce falls & improve posture (balance)

* Improve aerobic endurance (cardiorespiratory)

* Get stronger (strength)