Personal Training &

Reiki Healing

 1-to-1 Personal Fitness Training:

General fitness, Yoga, Aqua, Chair, Stretch

* Per session fees:

$65 per hour

Travel fee - AZ 2024 rate (67 cents per mile)

Reiki Healing:

Session Length & Fee

30 minutes - $45

45 minutes - $60

Travel fee - AZ 2024 Rate (67 cents per mile)

Small & Large Group Training

(2+ participants)

General fitness, Yoga, Aqua, Chair, Stretch

Small Group Training & Classes

2+ people

# of people & per person fee:

Call for current fees

Travel fee - AZ 2024 Rate (67 cents per mile)

Senior Fitness Assessment (60-90+)

• Lower & Upper Body Strength
• Aerobic Endurance
• Lower & Upper body flexibility
• Agility
• Balance

Results from assessments provide data to create a personal, targeted fitness plan including goal-setting and specific exercises to address needs.

Per person fee:

• $65  - Assessment & results follow-up
• $130 - Assessment, results follow-up, Goal-setting & Exercise Plan to address needs
• Option 1 - Use plan to follow plan on your own
• Option 2 - Contact Karla to schedule personal training to move forward with your plan

Travel Fee - AZ 2024 Rate (67 cents per mile)

Health & Wellness Coaching 

Virtual/On-line or telephone

• Create attainable health, wellness, and fitness goals
• Identify daily habits that lead to positive physical & mental outcomes
• Plan practical solutions to barriers that may keep you from achieving your wellness goals
• On-going, positive accountability to help keep you on track
• Talk with a coach that...
• listens in a non-judgmental manner
• offers honest, respectful communication
• understands life's challenges
• has your best interests in mind

Per Session Fees:

• $35 - 30 min.
• $50 - 45 min.
• $65 - 60 min.
• Save $5 per session with purchase of 6+